{"id":415,"date":"2026-09-10T20:34:34","date_gmt":"2026-09-10T12:34:34","guid":{"rendered":"https:\/\/linghong.hk\/hk\/?page_id=415"},"modified":"2026-09-10T20:34:36","modified_gmt":"2026-09-10T12:34:36","slug":"30%e5%a4%a9%e5%b0%bc%e5%b8%8c%e7%b1%b3%e8%a8%98%e7%a6%b1%e5%91%8a%e6%89%8b%e5%86%8a","status":"publish","type":"page","link":"https:\/\/linghong.hk\/hk\/30%e5%a4%a9%e5%b0%bc%e5%b8%8c%e7%b1%b3%e8%a8%98%e7%a6%b1%e5%91%8a%e6%89%8b%e5%86%8a\/","title":{"rendered":"30\u5929\u5c3c\u5e0c\u7c73\u8a18\u79b1\u544a\u624b\u518a"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div id=\"nehemiah-handbook\">\n  <style>\n    #nehemiah-handbook {\n      font-family: -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, \"Helvetica Neue\", Arial, sans-serif;\n      max-width: 800px;\n      margin: 0 auto;\n      padding: 20px 15px;\n      color: #2c3e50;\n      background-color: #f8f9fa;\n      border-radius: 12px;\n      box-sizing: border-box;\n    }\n    #nehemiah-handbook * {\n      box-sizing: border-box;\n    }\n    .nh-header {\n      text-align: center;\n      margin-bottom: 25px;\n      padding-bottom: 15px;\n      border-bottom: 2px solid #e9ecef;\n    }\n    .nh-header h2 {\n      margin: 0 0 10px 0;\n      color: #1a365d;\n      font-size: 26px;\n    }\n    .nh-header p {\n      margin: 0;\n      color: #6c757d;\n      font-size: 14px;\n    }\n    .nh-controls {\n      display: flex;\n      gap: 10px;\n      justify-content: center;\n      align-items: center;\n      margin-bottom: 20px;\n      flex-wrap: wrap;\n    }\n    .nh-select {\n      padding: 10px 16px;\n      font-size: 16px;\n      border: 1px solid #cbd5e1;\n      border-radius: 8px;\n      background-color: #ffffff;\n      color: #1e293b;\n      outline: none;\n      cursor: pointer;\n      box-shadow: 0 1px 2px rgba(0,0,0,0.05);\n    }\n    .nh-btn {\n      padding: 10px 18px;\n      font-size: 15px;\n      font-weight: 600;\n      border: none;\n      border-radius: 8px;\n      background-color: #2563eb;\n      color: white;\n      cursor: pointer;\n      transition: background-color 0.2s;\n    }\n    .nh-btn:hover {\n      background-color: #1d4ed8;\n    }\n    .nh-btn:disabled {\n      background-color: #cbd5e1;\n      cursor: not-allowed;\n    }\n    .nh-card {\n      background: #ffffff;\n      border-radius: 12px;\n      padding: 25px;\n      box-shadow: 0 4px 6px -1px rgba(0, 0, 0, 0.1), 0 2px 4px -1px rgba(0, 0, 0, 0.06);\n    }\n    .nh-tag {\n      display: inline-block;\n      padding: 4px 12px;\n      background-color: #eff6ff;\n      color: #2563eb;\n      font-weight: 600;\n      font-size: 13px;\n      border-radius: 20px;\n      margin-bottom: 12px;\n    }\n    .nh-title {\n      margin: 0 0 15px 0;\n      font-size: 22px;\n      color: #0f172a;\n    }\n    .nh-section {\n      margin-bottom: 20px;\n    }\n    .nh-section-title {\n      font-weight: 700;\n      color: #475569;\n      margin-bottom: 6px;\n      font-size: 14px;\n      text-transform: uppercase;\n      letter-spacing: 0.5px;\n    }\n    .nh-scripture {\n      background-color: #f1f5f9;\n      padding: 12px 16px;\n      border-left: 4px solid #2563eb;\n      border-radius: 4px;\n      font-size: 15px;\n      font-weight: 600;\n      color: #334155;\n    }\n    .nh-meditation {\n      font-size: 15px;\n      line-height: 1.6;\n      color: #334155;\n    }\n    .nh-prayer-box {\n      background-color: #fafaf9;\n      border: 1px solid #e7e5e4;\n      border-radius: 8px;\n      padding: 15px;\n    }\n    .nh-pray-item {\n      margin-bottom: 10px;\n      font-size: 15px;\n      line-height: 1.5;\n    }\n    .nh-pray-item:last-child {\n      margin-bottom: 0;\n    }\n    .nh-pray-label {\n      font-weight: 700;\n      color: #d97706;\n      margin-right: 6px;\n    }\n  <\/style>\n\n  <div class=\"nh-header\">\n    <h2>30\u5929\u5c3c\u5e0c\u7c73\u79b1\u544a\u624b\u518a<\/h2>\n    <p>\u91cd\u4fee\u7246\u57a3\u30fb\u91cd\u5efa\u751f\u547d\u30fb\u5b88\u671b\u793e\u7fa4<\/p>\n  <\/div>\n\n  <div class=\"nh-controls\">\n    <button class=\"nh-btn\" id=\"nh-prev\" onclick=\"changeDay(-1)\">\u4e0a\u4e00\u5929<\/button>\n    <select class=\"nh-select\" id=\"nh-day-select\" onchange=\"selectDay(this.value)\"><\/select>\n    <button class=\"nh-btn\" id=\"nh-next\" onclick=\"changeDay(1)\">\u4e0b\u4e00\u5929<\/button>\n  <\/div>\n\n  <div class=\"nh-card\">\n    <div>\n      <span class=\"nh-tag\" id=\"nh-phase\"><\/span>\n    <\/div>\n    <h3 class=\"nh-title\" id=\"nh-title\"><\/h3>\n\n    <div class=\"nh-section\">\n      <div class=\"nh-section-title\">\ud83d\udcd6 \u4eca\u65e5\u7d93\u6587<\/div>\n      <div class=\"nh-scripture\" id=\"nh-scripture\"><\/div>\n    <\/div>\n\n    <div class=\"nh-section\">\n      <div class=\"nh-section-title\">\ud83d\udca1 \u9748\u4fee\u9ed8\u60f3<\/div>\n      <div class=\"nh-meditation\" id=\"nh-meditation\"><\/div>\n    <\/div>\n\n    <div class=\"nh-section\">\n      <div class=\"nh-section-title\">\ud83d\ude4f P-R-A-Y \u79b1\u544a\u5f15\u5c0e<\/div>\n      <div class=\"nh-prayer-box\">\n        <div class=\"nh-pray-item\"><span class=\"nh-pray-label\">[P] \u8b9a\u7f8e\uff1a<\/span><span id=\"nh-p\"><\/span><\/div>\n        <div class=\"nh-pray-item\"><span class=\"nh-pray-label\">[R] \u6094\u6539\uff1a<\/span><span id=\"nh-r\"><\/span><\/div>\n        <div class=\"nh-pray-item\"><span class=\"nh-pray-label\">[A] \u7948\u6c42\uff1a<\/span><span id=\"nh-a\"><\/span><\/div>\n        <div class=\"nh-pray-item\"><span class=\"nh-pray-label\">[Y] \u9806\u670d\uff1a<\/span><span id=\"nh-y\"><\/span><\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n\n  <script>\n    const prayerData = [\n      {\n        day: 1, phase: \"\u7b2c\u4e00\u968e\u6bb5\uff1a\u770b\u898b\u7f3a\u53e3\uff0c\u8499\u53ec\u7acb\u5fd7\", title: \"\u7b2c 1 \u5929\uff5c\u770b\u898b\u7834\u53e3\uff0c\u5fc3\u751f\u60b2\u61ab\",\n        scripture: \"\u5c3c\u5e0c\u7c73\u8a18 1:3\u20134\",\n        meditation: \"\u5c3c\u5e0c\u7c73\u807d\u5230\u8036\u8def\u6492\u51b7\u57ce\u7246\u88ab\u6bc0\u6642\uff0c\u5750\u4e0b\u54ed\u6ce3\u3001\u7981\u98df\u79b1\u544a\u3002\u6211\u8eab\u908a\u6709\u54ea\u4e9b\u7834\u53e3\uff08\u5bb6\u5ead\u3001\u8077\u5834\u3001\u6559\u6703\uff09\uff0c\u662f\u6211\u66fe\u9ebb\u6728\u5ffd\u7565\u7684\uff1f\",\n        p: \"\u8b9a\u7f8e\u795e\u662f\u9867\u5ff5\u767e\u59d3\u82e6\u96e3\u3001\u65bd\u884c\u6190\u61ab\u7684\u4e3b\u3002\",\n        r: \"\u627f\u8a8d\u81ea\u5df1\u5c0d\u8eab\u908a\u4eba\u7684\u9700\u8981\u8207\u7834\u53e3\u5e38\u61f7\u51b7\u6f20\u7684\u5fc3\u3002\",\n        a: \"\u6c42\u795e\u8cdc\u4e0b\u60b2\u61ab\u8207\u8ca0\u64d4\uff0c\u8b93\u6211\u80fd\u770b\u898b\u7942\u6240\u95dc\u6ce8\u7684\u7f3a\u53e3\u3002\",\n        y: \"\u7acb\u5fd7\u4e0d\u5c0d\u51b7\u6f20\u59a5\u5354\uff0c\u4e3b\u52d5\u70ba\u6709\u9700\u8981\u7684\u80a2\u9ad4\u8207\u9818\u57df\u79b1\u544a\u3002\"\n      },\n      {\n        day: 2, phase: \"\u7b2c\u4e00\u968e\u6bb5\uff1a\u770b\u898b\u7f3a\u53e3\uff0c\u8499\u53ec\u7acb\u5fd7\", title: \"\u7b2c 2 \u5929\uff5c\u7ad9\u5728\u7f3a\u53e3\uff0c\u540c\u5fc3\u8a8d\u7f6a\",\n        scripture: \"\u5c3c\u5e0c\u7c73\u8a18 1:6\u20137\",\n        meditation: \"\u5c3c\u5e0c\u7c73\u6c92\u6709\u6307\u8cac\u4ed6\u4eba\uff0c\u800c\u662f\u5c07\u81ea\u5df1\u8207\u767e\u59d3\u540c\u5217\uff0c\u5411\u795e\u8a8d\u7f6a\u3002\u5fa9\u8208\u5f80\u5f80\u5f9e\u6df1\u523b\u7684\u6094\u6539\u958b\u59cb\u3002\",\n        p: \"\u8b9a\u7f8e\u795e\u662f\u516c\u7fa9\u4e14\u6a02\u610f\u9952\u6055\u4eba\u7684\u4e3b\u3002\",\n        r: \"\u70ba\u81ea\u5df1\u8207\u793e\u7fa4\u96e2\u68c4\u795e\u8aa1\u547d\u3001\u8ffd\u6c42\u4e16\u4fd7\u7684\u7f6a\u8a8d\u7f6a\u3002\",\n        a: \"\u6c42\u4e3b\u7684\u5bf6\u8840\u6d17\u6de8\u6211\u5011\u7684\u904e\u72af\uff0c\u6062\u5fa9\u8207\u795e\u7684\u89aa\u5bc6\u95dc\u4fc2\u3002\",\n        y: \"\u9858\u610f\u653e\u4e0b\u6307\u8cac\u5225\u4eba\u7684\u624b\u6307\uff0c\u5148\u5f9e\u81ea\u5df1\u7684\u751f\u547d\u958b\u59cb\u6094\u6539\u3002\"\n      },\n      {\n        day: 3, phase: \"\u7b2c\u4e00\u968e\u6bb5\uff1a\u770b\u898b\u7f3a\u53e3\uff0c\u8499\u53ec\u7acb\u5fd7\", title: \"\u7b2c 3 \u5929\uff5c\u6293\u7dca\u61c9\u8a31\uff0c\u5805\u5b9a\u4ef0\u671b\",\n        scripture: \"\u5c3c\u5e0c\u7c73\u8a18 1:8\u20139\",\n        meditation: \"\u79b1\u544a\u7684\u6839\u57fa\u4e0d\u5728\u65bc\u6211\u5011\u7684\u9700\u6c42\u6709\u591a\u5927\uff0c\u800c\u5728\u65bc\u795e\u7684\u61c9\u8a31\u6709\u591a\u771f\u5be6\u3002\u795e\u5fc5\u53ec\u805a\u6b78\u5411\u7942\u7684\u4eba\u3002\",\n        p: \"\u8b9a\u7f8e\u795e\u662f\u5b88\u7d04\u65bd\u6148\u611b\u3001\u6c38\u4e0d\u5931\u4fe1\u7684\u795e\u3002\",\n        r: \"\u6094\u6539\u81ea\u5df1\u5728\u56f0\u5883\u4e2d\u5e38\u6191\u773c\u898b\uff0c\u5fd8\u4e86\u795e\u7684\u4fe1\u5be6\u61c9\u8a31\u3002\",\n        a: \"\u6c42\u795e\u6309\u8457\u7942\u7684\u8a71\u8a9e\u65bd\u5c55\u5927\u80fd\uff0c\u53ec\u805a\u4e26\u91ab\u6cbb\u6211\u5011\u7684\u5bb6\u5712\u3002\",\n        y: \"\u9078\u64c7\u5c07\u4fe1\u5fc3\u5efa\u57fa\u5728\u795e\u7684\u8a71\u8a9e\u4e0a\uff0c\u800c\u975e\u74b0\u5883\u7684\u52d5\u76ea\u4e2d\u3002\"\n      },\n      {\n        day: 4, phase: \"\u7b2c\u4e00\u968e\u6bb5\uff1a\u770b\u898b\u7f3a\u53e3\uff0c\u8499\u53ec\u7acb\u5fd7\", title: \"\u7b2c 4 \u5929\uff5c\u6e96\u5099\u81ea\u5df1\uff0c\u96a8\u6642\u56de\u61c9\",\n        scripture: \"\u5c3c\u5e0c\u7c73\u8a18 1:11\",\n        meditation: \"\u5c3c\u5e0c\u7c73\u8eab\u70ba\u738b\u8eab\u908a\u7684\u9152\u653f\uff0c\u5728\u8077\u5834\u4e0a\u5fe0\u5fc3\uff0c\u540c\u6642\u6e96\u5099\u597d\u96a8\u6642\u88ab\u795e\u4f7f\u7528\u3002\u795e\u628a\u4f60\u653e\u5728\u76ee\u524d\u7684\u5d17\u4f4d\uff0c\u6709\u4f55\u7279\u5225\u5fc3\u610f\uff1f\",\n        p: \"\u8b9a\u7f8e\u795e\u638c\u7ba1\u842c\u6709\uff0c\u4e26\u5728\u5404\u500b\u9818\u57df\u638c\u6b0a\u3002\",\n        r: \"\u6094\u6539\u81ea\u5df1\u53ea\u628a\u5de5\u4f5c\u7576\u4f5c\u8b00\u751f\u5de5\u5177\uff0c\u7f3a\u5c11\u795e\u570b\u5ea6\u7684\u773c\u5149\u3002\",\n        a: \"\u6c42\u795e\u8cdc\u6211\u5728\u73fe\u6709\u5d17\u4f4d\u4e0a\u8499\u6069\uff0c\u4e26\u9810\u5099\u597d\u56de\u61c9\u795e\u7684\u547c\u53ec\u3002\",\n        y: \"\u5411\u795e\u8aaa\uff1a\u300c\u4e3b\u554a\uff0c\u6211\u5728\u9019\u88e1\uff0c\u8acb\u5dee\u9063\u6211\u3002\u300d\"\n      },\n      {\n        day: 5, phase: \"\u7b2c\u4e00\u968e\u6bb5\uff1a\u770b\u898b\u7f3a\u53e3\uff0c\u8499\u53ec\u7acb\u5fd7\", title: \"\u7b2c 5 \u5929\uff5c\u52c7\u6562\u61c7\u6c42\uff0c\u6293\u4f4f\u6642\u6a5f\",\n        scripture: \"\u5c3c\u5e0c\u7c73\u8a18 2:4\u20135\",\n        meditation: \"\u9762\u5c0d\u738b\u7684\u8a62\u554f\uff0c\u5c3c\u5e0c\u7c73\u5148\u9ed8\u79b1\u5929\u4e0a\u7684\u795e\uff0c\u7136\u5f8c\u52c7\u6562\u63d0\u51fa\u8a08\u756b\u3002\u79b1\u544a\u8207\u884c\u52d5\u76f8\u8f14\u76f8\u6210\u3002\",\n        p: \"\u8b9a\u7f8e\u795e\u662f\u5fc3\u9748\u7684\u907f\u96e3\u6240\uff0c\u96a8\u6642\u8046\u807d\u9ed8\u79b1\u7684\u795e\u3002\",\n        r: \"\u6094\u6539\u81ea\u5df1\u5728\u95dc\u9375\u6642\u523b\u5e38\u56e0\u61fc\u6015\u4eba\u800c\u4e0d\u6562\u70ba\u795e\u767c\u8072\u3002\",\n        a: \"\u6c42\u795e\u8cdc\u4e0b\u667a\u6167\u8207\u81bd\u91cf\uff0c\u5728\u95dc\u9375\u6642\u523b\u80fd\u958b\u53e3\u722d\u53d6\u795e\u570b\u7684\u8cc7\u6e90\u3002\",\n        y: \"\u5b78\u7fd2\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u990a\u6210\u300c\u5148\u9ed8\u79b1\u3001\u5f8c\u884c\u52d5\u300d\u7684\u7fd2\u6163\u3002\"\n      },\n      {\n        day: 6, phase: \"\u7b2c\u4e00\u968e\u6bb5\uff1a\u770b\u898b\u7f3a\u53e3\uff0c\u8499\u53ec\u7acb\u5fd7\", title: \"\u7b2c 6 \u5929\uff5c\u7570\u8c61\u50b3\u905e\uff0c\u6fc0\u52f5\u4eba\u5fc3\",\n        scripture: \"\u5c3c\u5e0c\u7c73\u8a18 2:17\u201318\",\n        meditation: \"\u5c3c\u5e0c\u7c73\u5206\u4eab\u795e\u7684\u6069\u624b\u5982\u4f55\u5e6b\u52a9\u4ed6\uff0c\u767e\u59d3\u6df1\u53d7\u9f13\u821e\uff0c\u56de\u61c9\uff1a\u300c\u6211\u5011\u8d77\u4f86\u5efa\u9020\u5427\uff01\u300d\",\n        p: \"\u8b9a\u7f8e\u795e\u662f\u5584\u65bc\u5f15\u5c0e\u3001\u8cdc\u4e0b\u7570\u8c61\u8207\u76fc\u671b\u7684\u4e3b\u3002\",\n        r: \"\u6094\u6539\u81ea\u5df1\u8aaa\u8a71\u5e38\u5e36\u6709\u6d88\u6975\u8ca0\u9762\uff0c\u672a\u80fd\u7d66\u4e88\u4ed6\u4eba\u4fe1\u5fc3\u3002\",\n        a: \"\u6c42\u795e\u8cdc\u4e0b\u6e05\u6670\u7684\u7570\u8c61\uff0c\u4f7f\u6211\u5011\u80fd\u51dd\u805a\u5925\u4f34\u540c\u5fc3\u670d\u4e8b\u3002\",\n        y: \"\u7acb\u5fd7\u6210\u70ba\u611b\u7684\u6fc0\u52f5\u8005\uff0c\u7528\u7f8e\u597d\u7684\u898b\u8b49\u611f\u67d3\u8eab\u908a\u7684\u4eba\u3002\"\n      },\n      {\n        day: 7, phase: \"\u7b2c\u4e00\u968e\u6bb5\uff1a\u770b\u898b\u7f3a\u53e3\uff0c\u8499\u53ec\u7acb\u5fd7\", title: \"\u7b2c 7 \u5929\uff5c\u770b\u6e05\u73fe\u5be6\uff0c\u9ed8\u7136\u9810\u5099\",\n        scripture: \"\u5c3c\u5e0c\u7c73\u8a18 2:12\",\n        meditation: \"\u5c3c\u5e0c\u7c73\u591c\u9593\u89aa\u81ea\u5bdf\u770b\u7834\u6bc0\u7684\u57ce\u7246\uff0c\u6c92\u6709\u6025\u65bc\u5ba3\u63da\uff0c\u800c\u662f\u6df1\u601d\u719f\u616e\u3001\u8173\u8e0f\u5be6\u5730\u3002\",\n        p: \"\u8b9a\u7f8e\u795e\u662f\u4f5c\u4e8b\u6709\u6642\u5e8f\u3001\u7d30\u7dfb\u5468\u5168\u7684\u9020\u7269\u4e3b\u3002\",\n        r: \"\u6094\u6539\u81ea\u5df1\u505a\u4e8b\u5e38\u6191\u4e00\u6642\u8840\u6c23\u885d\u52d5\uff0c\u7f3a\u4e4f\u6df1\u601d\u8207\u9810\u5099\u3002\",\n        a: \"\u6c42\u795e\u8cdc\u4e0b\u5c6c\u9748\u7684\u6d1e\u5bdf\u529b\uff0c\u4f7f\u6211\u80fd\u5ba2\u89c0\u8a55\u4f30\u73fe\u72c0\u4e26\u505a\u597d\u9810\u5099\u3002\",\n        y: \"\u5b78\u6703\u5b89\u975c\u7b49\u5019\u795e\u7684\u6642\u6a5f\uff0c\u8e0f\u5be6\u505a\u597d\u7576\u4e0b\u7684\u6bcf\u4e00\u4ef6\u5c0f\u4e8b\u3002\"\n      },\n      {\n        day: 8, phase: \"\u7b2c\u4e8c\u968e\u6bb5\uff1a\u540c\u5fc3\u5408\u610f\uff0c\u52dd\u904e\u963b\u7919\", title: \"\u7b2c 8 \u5929\uff5c\u5404\u76e1\u5176\u8077\uff0c\u5efa\u7acb\u914d\u642d\",\n        scripture: \"\u5c3c\u5e0c\u7c73\u8a18 3:1, 28\",\n        meditation: \"\u773e\u4eba\u5404\u5728\u81ea\u5df1\u7684\u623f\u5c4b\u5c0d\u9762\u5efa\u9020\u3002\u795e\u4e8b\u5de5\u7684\u5efa\u7acb\u9700\u8981\u5718\u968a\uff0c\u6bcf\u500b\u4eba\u90fd\u8981\u5b88\u4f4f\u81ea\u5df1\u7684\u9632\u7dda\u3002\",\n        p: \"\u8b9a\u7f8e\u795e\u5728\u6559\u6703\u4e2d\u4f48\u7f6e\u80a2\u9ad4\uff0c\u4f7f\u6211\u5011\u80fd\u5f7c\u6b64\u4e92\u88dc\u3002\",\n        r: \"\u6094\u6539\u81ea\u5df1\u6709\u6642\u5fc3\u751f\u5ac9\u5992\u6216\u8f15\u5ffd\u81ea\u5df1\u5728\u5718\u968a\u4e2d\u7684\u89d2\u8272\u3002\",\n        a: \"\u6c42\u795e\u5e6b\u52a9\u6211\u5fe0\u5fc3\u5b88\u4f4f\u81ea\u5df1\u7684\u5d17\u4f4d\uff0c\u4e26\u8207\u80a2\u9ad4\u7dca\u5bc6\u9023\u7d50\u3002\",\n        y: \"\u9858\u610f\u7518\u5fc3\u670d\u4e8b\uff0c\u4e0d\u8207\u4ed6\u4eba\u6bd4\u8f03\uff0c\u5c08\u6ce8\u5b8c\u6210\u81ea\u5df1\u7684\u4efd\u984d\u3002\"\n      },\n      {\n        day: 9, phase: \"\u7b2c\u4e8c\u968e\u6bb5\uff1a\u540c\u5fc3\u5408\u610f\uff0c\u52dd\u904e\u963b\u7919\", title: \"\u7b2c 9 \u5929\uff5c\u9762\u5c0d\u5632\u8af7\uff0c\u8f49\u5411\u79b1\u544a\",\n        scripture: \"\u5c3c\u5e0c\u7c73\u8a18 4:1\u20134\",\n        meditation: \"\u9762\u5c0d\u4ec7\u6575\u7684\u9178\u8a00\u9178\u8a9e\uff0c\u5c3c\u5e0c\u7c73\u6c92\u6709\u9677\u5165\u7121\u8b02\u7684\u722d\u8faf\uff0c\u800c\u662f\u76f4\u63a5\u5c07\u60c5\u7dd2\u8207\u7834\u53e3\u4ea4\u6258\u7d66\u795e\u3002\",\n        p: \"\u8b9a\u7f8e\u795e\u662f\u6211\u5011\u7684\u76fe\u724c\uff0c\u662f\u6211\u5011\u7684\u69ae\u8000\u3002\",\n        r: \"\u6094\u6539\u81ea\u5df1\u9762\u5c0d\u6279\u8a55\u6642\u5bb9\u6613\u8840\u6c23\u7528\u4e8b\u3001\u53cd\u64ca\u6216\u6cae\u55aa\u3002\",\n        a: \"\u6c42\u795e\u4fdd\u5b88\u6211\u7684\u5fc3\u4e0d\u53d7\u8a00\u8a9e\u50b7\u5bb3\uff0c\u5c07\u6279\u8a55\u8f49\u5316\u70ba\u79b1\u544a\u7684\u52d5\u529b\u3002\",\n        y: \"\u6c7a\u5b9a\u4e0d\u5411\u53cd\u5c0d\u8005\u89e3\u91cb\uff0c\u53ea\u5411\u795e\u50be\u5fc3\u5410\u610f\u3002\"\n      },\n      {\n        day: 10, phase: \"\u7b2c\u4e8c\u968e\u6bb5\uff1a\u540c\u5fc3\u5408\u610f\uff0c\u52dd\u904e\u963b\u7919\", title: \"\u7b2c 10 \u5929\uff5c\u4e00\u624b\u62ff\u5175\u5668\uff0c\u4e00\u624b\u505a\u5de5\",\n        scripture: \"\u5c3c\u5e0c\u7c73\u8a18 4:16\u201317\",\n        meditation: \"\u5efa\u9020\u8207\u722d\u6230\u662f\u540c\u6642\u9032\u884c\u7684\u3002\u5728\u670d\u4e8b\u795e\u7684\u540c\u6642\uff0c\u6211\u5011\u5fc5\u9808\u7a7f\u6234\u795e\u6240\u8cdc\u7684\u5168\u526f\u8ecd\u88dd\u3002\",\n        p: \"\u8b9a\u7f8e\u795e\u662f\u842c\u8ecd\u4e4b\u8036\u548c\u83ef\uff0c\u6230\u7121\u4e0d\u52dd\u7684\u5927\u80fd\u8005\u3002\",\n        r: \"\u6094\u6539\u81ea\u5df1\u5728\u5e73\u5b89\u6642\u5bb9\u6613\u9b06\u61c8\uff0c\u7f3a\u4e4f\u5c6c\u9748\u7684\u8b66\u9192\u3002\",\n        a: \"\u6c42\u795e\u8cdc\u4e0b\u5c6c\u9748\u7684\u8b66\u9192\u8207\u8b77\u885b\uff0c\u4f7f\u6211\u5011\u505a\u5de5\u6642\u4e0d\u53d7\u4ec7\u6575\u653b\u64ca\u3002\",\n        y: \"\u6bcf\u65e5\u7a7f\u6234\u795e\u6240\u8cdc\u7684\u5168\u526f\u8ecd\u88dd\uff0c\u6642\u523b\u4fdd\u6301\u5c6c\u9748\u8b66\u89ba\u3002\"\n      },\n      {\n        day: 11, phase: \"\u7b2c\u4e8c\u968e\u6bb5\uff1a\u540c\u5fc3\u5408\u610f\uff0c\u52dd\u904e\u963b\u7919\", title: \"\u7b2c 11 \u5929\uff5c\u807d\u89d2\u8072\uff0c\u7dca\u5bc6\u9023\u7d50\",\n        scripture: \"\u5c3c\u5e0c\u7c73\u8a18 4:19\u201320\",\n        meditation: \"\u5de5\u7a0b\u6d69\u5927\uff0c\u773e\u4eba\u5206\u6563\uff0c\u4f46\u53ea\u8981\u807d\u898b\u89d2\u8072\u5c31\u8981\u524d\u4f86\u76f8\u52a9\u3002\u300c\u6211\u5011\u7684\u795e\u5fc5\u70ba\u6211\u5011\u722d\u6230\uff01\u300d\",\n        p: \"\u8b9a\u7f8e\u795e\u662f\u6211\u5011\u7684\u5143\u5e25\uff0c\u5fc5\u70ba\u6211\u5011\u722d\u6230\u52dd\u904e\u4ec7\u6575\u3002\",\n        r: \"\u6094\u6539\u81ea\u5df1\u7fd2\u6163\u5b64\u8ecd\u596e\u6230\uff0c\u4e0d\u9858\u5411\u80a2\u9ad4\u6c42\u52a9\u3002\",\n        a: \"\u6c42\u795e\u4f7f\u6211\u5011\u5c0d\u80a2\u9ad4\u7684\u9700\u8981\u654f\u92b3\uff0c\u6709\u9700\u6c42\u6642\u80fd\u5f7c\u6b64\u6276\u6301\u3002\",\n        y: \"\u4e3b\u52d5\u4e3b\u52d5\u95dc\u5fc3\u8eab\u908a\u8edf\u5f31\u7684\u80a2\u9ad4\uff0c\u6210\u70ba\u4ed6\u4eba\u7684\u652f\u6301\u3002\"\n      },\n      {\n        day: 12, phase: \"\u7b2c\u4e8c\u968e\u6bb5\uff1a\u540c\u5fc3\u5408\u610f\uff0c\u52dd\u904e\u963b\u7919\", title: \"\u7b2c 12 \u5929\uff5c\u8655\u7406\u5167\u90e8\u516c\u7fa9\uff0c\u6d88\u9664\u525d\u524a\",\n        scripture: \"\u5c3c\u5e0c\u7c73\u8a18 5:6\u20137, 11\",\n        meditation: \"\u5916\u60a3\u672a\u5e73\uff0c\u5167\u90e8\u537b\u6709\u525d\u524a\u540c\u80de\u7684\u4e8b\u3002\u5c3c\u5e0c\u7c73\u52c7\u6562\u6307\u51fa\u932f\u8aa4\uff0c\u7dad\u6301\u793e\u7fa4\u5167\u90e8\u7684\u8056\u6f54\u8207\u516c\u7fa9\u3002\",\n        p: \"\u8b9a\u7f8e\u795e\u662f\u559c\u611b\u516c\u7fa9\u3001\u6190\u61ab\u8ca7\u7aae\u7684\u4e3b\u3002\",\n        r: \"\u6094\u6539\u81ea\u5df1\u6709\u6642\u5728\u5229\u76ca\u4e0a\u525d\u524a\u4ed6\u4eba\u6216\u7f3a\u4e4f\u6190\u61ab\u5fc3\u3002\",\n        a: \"\u6c42\u795e\u6f54\u6de8\u6211\u5011\u5718\u968a\u8207\u5bb6\u5ead\u5167\u90e8\u7684\u95dc\u4fc2\uff0c\u5efa\u7acb\u611b\u8207\u516c\u7fa9\u3002\",\n        y: \"\u5728\u7d93\u6fdf\u8207\u4eba\u969b\u95dc\u4fc2\u4e0a\u6d3b\u51fa\u8aa0\u5be6\u3001\u6177\u6168\u8207\u516c\u7fa9\u3002\"\n      },\n      {\n        day: 13, phase: \"\u7b2c\u4e8c\u968e\u6bb5\uff1a\u540c\u5fc3\u5408\u610f\uff0c\u52dd\u904e\u963b\u7919\", title: \"\u7b2c 13 \u5929\uff5c\u52dd\u904e\u8a6d\u8a08\uff0c\u62d2\u7d55\u5206\u5fc3\",\n        scripture: \"\u5c3c\u5e0c\u7c73\u8a18 6:2\u20133\",\n        meditation: \"\u4ec7\u6575\u8a66\u5716\u7528\u8ac7\u5224\u5ef6\u8aa4\u5de5\u7a0b\u3002\u5c3c\u5e0c\u7c73\u5805\u5b9a\u56de\u7b54\uff1a\u300c\u6211\u8fa6\u7406\u5927\u5de5\uff0c\u4e0d\u80fd\u4e0b\u53bb\u3002\u300d\",\n        p: \"\u8b9a\u7f8e\u795e\u662f\u81f3\u9ad8\u7121\u4e0a\u3001\u914d\u5f97\u6211\u5011\u5168\u5fc3\u5949\u737b\u7684\u795e\u3002\",\n        r: \"\u6094\u6539\u81ea\u5df1\u5e38\u88ab\u751f\u6d3b\u4e2d\u6b21\u8981\u7684\u4e8b\u5438\u5f15\uff0c\u504f\u96e2\u4e86\u6838\u5fc3\u547c\u53ec\u3002\",\n        a: \"\u6c42\u795e\u8cdc\u6211\u5c08\u6ce8\u7684\u5fc3\uff0c\u80fd\u8fa8\u8b58\u9b54\u9b3c\u8b93\u4eba\u5206\u5fc3\u7684\u8a6d\u8a08\u3002\",\n        y: \"\u5c0d\u7121\u610f\u7fa9\u7684\u5e72\u64fe\u52c7\u6562\u8aaa\u300c\u4e0d\u300d\uff0c\u5c08\u6ce8\u65bc\u795e\u7684\u5927\u5de5\u3002\"\n      },\n      {\n        day: 14, phase: \"\u7b2c\u4e8c\u968e\u6bb5\uff1a\u540c\u5fc3\u5408\u610f\uff0c\u52dd\u904e\u963b\u7919\", title: \"\u7b2c 14 \u5929\uff5c\u770b\u7a7f\u865b\u5047\uff0c\u9760\u795e\u525b\u5f37\",\n        scripture: \"\u5c3c\u5e0c\u7c73\u8a18 6:9, 13\",\n        meditation: \"\u4ec7\u6575\u7528\u5047\u6d88\u606f\u8207\u6050\u61fc\u8a66\u5716\u5a01\u8105\u5c3c\u5e0c\u7c73\u3002\u5c3c\u5e0c\u7c73\u79b1\u544a\uff1a\u300c\u795e\u554a\uff0c\u6c42\u4f60\u5805\u56fa\u6211\u7684\u624b\u3002\u300d\",\n        p: \"\u8b9a\u7f8e\u795e\u662f\u771f\u7406\u7684\u6e90\u982d\uff0c\u7834\u9664\u4e00\u5207\u8b0a\u8a00\u8207\u6050\u61fc\u3002\",\n        r: \"\u6094\u6539\u81ea\u5df1\u5bb9\u6613\u88ab\u672a\u77e5\u7684\u6050\u61fc\u6216\u8b20\u8a00\u6240\u5a01\u8105\u3002\",\n        a: \"\u6c42\u795e\u8cdc\u6211\u5c6c\u9748\u7684\u8fa8\u8b58\u529b\uff0c\u4e26\u5805\u56fa\u6211\u7684\u624b\u53bb\u5b8c\u6210\u5de5\u4f5c\u3002\",\n        y: \"\u4e0d\u8b93\u6050\u61fc\u4e3b\u5c0e\u6c7a\u5b9a\uff0c\u552f\u7368\u6191\u4fe1\u5fc3\u4f9d\u9760\u795e\u3002\"\n      },\n      {\n        day: 15, phase: \"\u7b2c\u4e8c\u968e\u6bb5\uff1a\u540c\u5fc3\u5408\u610f\uff0c\u52dd\u904e\u963b\u7919\", title: \"\u7b2c 15 \u5929\uff5c\u57ce\u7246\u7ae3\u5de5\uff0c\u69ae\u8000\u6b78\u795e\",\n        scripture: \"\u5c3c\u5e0c\u7c73\u8a18 6:15\u201316\",\n        meditation: \"\u57ce\u7246\u50c5\u7528 52 \u5929\u5b8c\u5de5\uff0c\u9023\u6575\u4eba\u90fd\u627f\u8a8d\u300c\u9019\u5de5\u4f5c\u5b8c\u6210\u662f\u51fa\u65bc\u6211\u5011\u7684\u795e\u300d\u3002\",\n        p: \"\u8b9a\u7f8e\u795e\u662f\u884c\u5947\u4e8b\u3001\u5316\u4e0d\u53ef\u80fd\u70ba\u53ef\u80fd\u7684\u795e\u3002\",\n        r: \"\u6094\u6539\u81ea\u5df1\u5e38\u628a\u6210\u679c\u6b78\u529f\u65bc\u81ea\u5df1\u7684\u80fd\u529b\u8207\u52aa\u529b\u3002\",\n        a: \"\u6c42\u795e\u8b93\u6211\u5011\u7684\u751f\u547d\u8207\u670d\u4e8b\u80fd\u6210\u70ba\u5f37\u5927\u7684\u898b\u8b49\uff0c\u5438\u5f15\u4eba\u6b78\u5411\u7942\u3002\",\n        y: \"\u5c07\u4e00\u5207\u69ae\u8000\u3001\u5c0a\u8cb4\u5168\u6578\u6b78\u7d66\u5750\u5bf6\u5ea7\u7684\u795e\u3002\"\n      },\n      {\n        day: 16, phase: \"\u7b2c\u4e8c\u968e\u6bb5\uff1a\u540c\u5fc3\u5408\u610f\uff0c\u52dd\u904e\u963b\u7919\", title: \"\u7b2c 16 \u5929\uff5c\u8a2d\u7acb\u5b88\u671b\u8005\uff0c\u7ba1\u7406\u5bb6\u5712\",\n        scripture: \"\u5c3c\u5e0c\u7c73\u8a18 7:1\u20133\",\n        meditation: \"\u57ce\u7246\u5efa\u6210\u5f8c\uff0c\u5fc5\u9808\u8a2d\u7acb\u5fe0\u4fe1\u3001\u656c\u754f\u795e\u7684\u4eba\u5b88\u9580\u3002\u9632\u79a6\u4e0d\u662f\u4e00\u6b21\u6027\u7684\uff0c\u800c\u662f\u6301\u7e8c\u7684\u3002\",\n        p: \"\u8b9a\u7f8e\u795e\u662f\u6211\u5011\u6c38\u4e45\u7684\u501a\u9760\u8207\u5b88\u8b77\u8005\u3002\",\n        r: \"\u6094\u6539\u81ea\u5df1\u5728\u53d6\u5f97\u968e\u6bb5\u6027\u7a81\u7834\u5f8c\u5bb9\u6613\u653e\u9b06\u8b66\u60d5\u3002\",\n        a: \"\u6c42\u795e\u8208\u8d77\u656c\u754f\u795e\u3001\u5fe0\u5fc3\u803f\u803f\u7684\u4eba\uff0c\u5b88\u8b77\u6211\u5011\u7684\u6559\u6703\u8207\u5bb6\u5ead\u3002\",\n        y: \"\u7acb\u5fd7\u6210\u70ba\u751f\u547d\u7684\u5b88\u671b\u8005\uff0c\u70ba\u5bb6\u4eba\u8207\u793e\u7fa4\u8b66\u9192\u79b1\u544a\u3002\"\n      },\n      {\n        day: 17, phase: \"\u7b2c\u4e8c\u968e\u6bb5\uff1a\u540c\u5fc3\u5408\u610f\uff0c\u52dd\u904e\u963b\u7919\", title: \"\u7b2c 17 \u5929\uff5c\u6578\u7b97\u6069\u5178\uff0c\u78ba\u8a8d\u8eab\u5206\",\n        scripture: \"\u5c3c\u5e0c\u7c73\u8a18 7:5, 64\u201365\",\n        meditation: \"\u6838\u5c0d\u5bb6\u8b5c\u662f\u70ba\u4e86\u78ba\u8a8d\u795e\u8056\u7684\u8eab\u5206\u3002\u660e\u767d\u6211\u5011\u662f\u795e\u7684\u5152\u5973\uff0c\u662f\u670d\u4e8b\u8207\u52dd\u904e\u8003\u9a57\u7684\u6839\u57fa\u3002\",\n        p: \"\u8b9a\u7f8e\u795e\u63c0\u9078\u6211\u5011\u6210\u70ba\u7942\u8056\u6f54\u7684\u5b50\u6c11\u3002\",\n        r: \"\u6094\u6539\u81ea\u5df1\u5e38\u5c0b\u6c42\u4e16\u754c\u7684\u8a8d\u540c\uff0c\u5fd8\u4e86\u5c6c\u5929\u5c0a\u8cb4\u7684\u8eab\u5206\u3002\",\n        a: \"\u6c42\u795e\u4f7f\u6211\u6df1\u6df1\u624e\u6839\u65bc\u795e\u7684\u611b\u4e2d\uff0c\u78ba\u4fe1\u81ea\u5df1\u7684\u5152\u5973\u8eab\u5206\u3002\",\n        y: \"\u6d3b\u51fa\u8207\u8499\u53ec\u7684\u6069\u76f8\u7a31\u7684\u751f\u6d3b\uff0c\u62d2\u7d55\u4e16\u4fd7\u7684\u59a5\u5354\u3002\"\n      },\n      {\n        day: 18, phase: \"\u7b2c\u4e8c\u968e\u6bb5\uff1a\u540c\u5fc3\u5408\u610f\uff0c\u52dd\u904e\u963b\u7919\", title: \"\u7b2c 18 \u5929\uff5c\u7518\u5fc3\u5949\u737b\uff0c\u652f\u6301\u795e\u570b\",\n        scripture: \"\u5c3c\u5e0c\u7c73\u8a18 7:70\u201372\",\n        meditation: \"\u9818\u8896\u8207\u767e\u59d3\u7d1b\u7d1b\u70ba\u795e\u6bbf\u7684\u4e8b\u5de5\u5949\u737b\u8cc7\u6e90\u3002\u5949\u737b\u662f\u5c0d\u795e\u638c\u6b0a\u6700\u76f4\u63a5\u7684\u4fe1\u4efb\u8868\u9054\u3002\",\n        p: \"\u8b9a\u7f8e\u795e\u662f\u842c\u7269\u7684\u6e90\u982d\uff0c\u4e00\u5207\u8c50\u76db\u7686\u51fa\u65bc\u7942\u3002\",\n        r: \"\u6094\u6539\u81ea\u5df1\u5728\u8ca1\u52d9\u8207\u8cc7\u6e90\u4e0a\u5e38\u6709\u4e0d\u5b89\u5168\u611f\u8207\u541d\u55c7\u3002\",\n        a: \"\u6c42\u795e\u8cdc\u6211\u6177\u6168\u7684\u5fc3\uff0c\u6a02\u610f\u70ba\u795e\u570b\u5ea6\u7684\u5efa\u9020\u50be\u5012\u8cc7\u6e90\u3002\",\n        y: \"\u7528\u5be6\u969b\u7684\u5949\u737b\u652f\u6301\u795e\u7684\u5bb6\u8207\u5c6c\u9748\u4e8b\u5de5\u3002\"\n      },\n      {\n        day: 19, phase: \"\u7b2c\u4e09\u968e\u6bb5\uff1a\u8a71\u8a9e\u91cd\u5851\uff0c\u751f\u547d\u66f4\u65b0\", title: \"\u7b2c 19 \u5929\uff5c\u6e34\u6155\u795e\u7684\u8a71\u8a9e\",\n        scripture: \"\u5c3c\u5e0c\u7c73\u8a18 8:1\u20133\",\n        meditation: \"\u767e\u59d3\u5982\u540c\u4e00\u4eba\u805a\u96c6\uff0c\u5c08\u5fc3\u8046\u807d\u5f8b\u6cd5\u66f8\u5f9e\u6e05\u65e9\u5230\u664c\u5348\u3002\u57ce\u7246\u91cd\u5efa\u5f8c\uff0c\u5fc3\u9748\u66f4\u9700\u8981\u795e\u8a71\u8a9e\u7684\u91cd\u5efa\u3002\",\n        p: \"\u8b9a\u7f8e\u795e\u7684\u8a71\u8a9e\u662f\u6211\u5011\u8173\u524d\u7684\u71c8\u3001\u8def\u4e0a\u7684\u5149\u3002\",\n        r: \"\u6094\u6539\u81ea\u5df1\u5c0d\u8b80\u7d93\u7f3a\u4e4f\u71b1\u60c5\uff0c\u751a\u81f3\u8996\u70ba\u5f62\u5f0f\u4e0a\u7684\u8ca0\u64d4\u3002\",\n        a: \"\u6c42\u795e\u8cdc\u6211\u5c0d\u771f\u7406\u98e2\u6e34\u6155\u7fa9\u7684\u5fc3\uff0c\u6e34\u671b\u5929\u5929\u88ab\u795e\u7684\u8a71\u5145\u6eff\u3002\",\n        y: \"\u5efa\u7acb\u898f\u5f8b\u7684\u8b80\u7d93\u7fd2\u6163\uff0c\u5c07\u795e\u7684\u8a71\u523b\u5728\u5fc3\u7248\u4e0a\u3002\"\n      },\n      {\n        day: 20, phase: \"\u7b2c\u4e09\u968e\u6bb5\uff1a\u8a71\u8a9e\u91cd\u5851\uff0c\u751f\u547d\u66f4\u65b0\", title: \"\u7b2c 20 \u5929\uff5c\u660e\u767d\u771f\u7406\uff0c\u5fc3\u751f\u656c\u754f\",\n        scripture: \"\u5c3c\u5e0c\u7c73\u8a18 8:5\u20136\",\n        meditation: \"\u7576\u4ee5\u65af\u62c9\u5c55\u958b\u66f8\u5377\uff0c\u773e\u4eba\u5c31\u7ad9\u7acb\uff0c\u8209\u624b\u61c9\u8072\u8aaa\u300c\u963f\u9580\u300d\uff0c\u5c48\u8eab\u656c\u62dc\u3002\u9019\u662f\u5c0d\u795e\u8a71\u8a9e\u7684\u656c\u754f\u3002\",\n        p: \"\u8b9a\u7f8e\u795e\u771f\u7406\u7684\u6b0a\u5a01\uff0c\u9ad8\u904e\u4e16\u4e0a\u7684\u4e00\u5207\u5c0f\u5b78\u3002\",\n        r: \"\u6094\u6539\u81ea\u5df1\u807d\u9053\u6642\u5e38\u5fc3\u4e0d\u5728\u7109\uff0c\u7f3a\u4e4f\u656c\u754f\u8207\u56de\u61c9\u3002\",\n        a: \"\u6c42\u795e\u8cdc\u6211\u8b19\u5351\u53d7\u6559\u7684\u5fc3\uff0c\u4f7f\u6211\u807d\u898b\u771f\u7406\u5c31\u9858\u610f\u9806\u670d\u3002\",\n        y: \"\u5c0d\u795e\u7684\u8a71\u8a9e\u56de\u61c9\u300c\u963f\u9580\u300d\uff0c\u4e26\u4ed8\u8af8\u5be6\u969b\u884c\u52d5\u3002\"\n      },\n      {\n        day: 21, phase: \"\u7b2c\u4e09\u968e\u6bb5\uff1a\u8a71\u8a9e\u91cd\u5851\uff0c\u751f\u547d\u66f4\u65b0\", title: \"\u7b2c 21 \u5929\uff5c\u9760\u4e3b\u559c\u6a02\u662f\u6211\u5011\u7684\u529b\u91cf\",\n        scripture: \"\u5c3c\u5e0c\u7c73\u8a18 8:9\u201310\",\n        meditation: \"\u767e\u59d3\u807d\u898b\u5f8b\u6cd5\u90fd\u54ed\u4e86\uff0c\u5c3c\u5e0c\u7c73\u5b89\u6170\u4ed6\u5011\uff1a\u300c\u4e0d\u8981\u6182\u6101\uff0c\u56e0\u70ba\u9760\u8036\u548c\u83ef\u559c\u6a02\u662f\u4f60\u5011\u7684\u529b\u91cf\u3002\u300d\",\n        p: \"\u8b9a\u7f8e\u795e\u662f\u8cdc\u4e0b\u771f\u559c\u6a02\u8207\u76fc\u671b\u7684\u6e90\u982d\u3002\",\n        r: \"\u6094\u6539\u81ea\u5df1\u5e38\u6c89\u6eba\u65bc\u5167\u759a\u8207\u6cae\u55aa\uff0c\u5ffd\u7565\u4e86\u795e\u7684\u8d66\u514d\u8207\u6069\u5178\u3002\",\n        a: \"\u6c42\u795e\u7684\u559c\u6a02\u5145\u76c8\u6211\u7684\u5fc3\uff0c\u6210\u70ba\u6211\u9762\u5c0d\u6311\u6230\u7684\u529b\u91cf\u3002\",\n        y: \"\u9078\u64c7\u9760\u4e3b\u559c\u6a02\uff0c\u4e26\u4e3b\u52d5\u5206\u4eab\u559c\u6a02\u8207\u98df\u7269\u7d66\u8ca7\u7aae\u7684\u4eba\u3002\"\n      },\n      {\n        day: 22, phase: \"\u7b2c\u4e09\u968e\u6bb5\uff1a\u8a71\u8a9e\u91cd\u5851\uff0c\u751f\u547d\u66f4\u65b0\", title: \"\u7b2c 22 \u5929\uff5c\u6df1\u5c64\u6094\u6539\uff0c\u5fb9\u5e95\u8f49\u5411\",\n        scripture: \"\u5c3c\u5e0c\u7c73\u8a18 9:1\u20133\",\n        meditation: \"\u767e\u59d3\u7981\u98df\u3001\u7a7f\u9ebb\u8863\uff0c\u4e0d\u50c5\u627f\u8a8d\u81ea\u5df1\u7684\u7f6a\uff0c\u4e5f\u5766\u627f\u5217\u7956\u7684\u7f6a\u5b7d\uff0c\u5fb9\u5e95\u8207\u7f6a\u60e1\u5283\u6e05\u754c\u7dda\u3002\",\n        p: \"\u8b9a\u7f8e\u795e\u662f\u65b7\u7d55\u7f6a\u60e1\u7d91\u7d81\u3001\u8cdc\u4e0b\u81ea\u7531\u7684\u4e3b\u3002\",\n        r: \"\u6c42\u8056\u9748\u5149\u7167\u6211\u5fc3\u4e2d\u96b1\u800c\u672a\u73fe\u7684\u7f6a\u8207\u7fd2\u6163\u6027\u7684\u59a5\u5354\u3002\",\n        a: \"\u6c42\u795e\u8cdc\u6211\u771f\u8aa0\u6094\u6539\u7684\u773c\u6dda\uff0c\u5fb9\u5e95\u65b7\u7d55\u7f6a\u60e1\u7684\u7e8f\u7d2f\u3002\",\n        y: \"\u9060\u96e2\u4e00\u5207\u8a98\u60d1\u6211\u72af\u7f6a\u7684\u74b0\u5883\u8207\u7fd2\u6163\u3002\"\n      },\n      {\n        day: 23, phase: \"\u7b2c\u4e09\u968e\u6bb5\uff1a\u8a71\u8a9e\u91cd\u5851\uff0c\u751f\u547d\u66f4\u65b0\", title: \"\u7b2c 23 \u5929\uff5c\u56de\u9867\u6b77\u53f2\uff0c\u8ffd\u60f3\u795e\u6069\",\n        scripture: \"\u5c3c\u5e0c\u7c73\u8a18 9:16\u201317\",\n        meditation: \"\u7e31\u7136\u767e\u59d3\u5c62\u6b21\u786c\u8457\u9838\u9805\uff0c\u795e\u4ecd\u662f\u300c\u6a02\u610f\u9952\u6055\u3001\u6709\u6069\u5178\u3001\u6709\u6190\u61ab\u3001\u4e0d\u8f15\u6613\u767c\u6012\u300d\u7684\u795e\u3002\",\n        p: \"\u8b9a\u7f8e\u795e\u7121\u76e1\u7684\u5fcd\u8010\u8207\u4e0d\u96e2\u4e0d\u68c4\u7684\u6148\u611b\u3002\",\n        r: \"\u6094\u6539\u81ea\u5df1\u5e38\u5e38\u5fd8\u6069\u8ca0\u7fa9\uff0c\u7a0d\u5fae\u9047\u5230\u632b\u6298\u5c31\u62b1\u6028\u795e\u3002\",\n        a: \"\u6c42\u795e\u5e38\u63d0\u9192\u6211\u56de\u60f3\u904e\u53bb\u751f\u547d\u4e2d\u795e\u8c50\u76db\u7684\u5f15\u5c0e\u8207\u62ef\u6551\u3002\",\n        y: \"\u6578\u7b97\u6069\u5178\uff0c\u4ee5\u611f\u6069\u7684\u5fc3\u9762\u5c0d\u7576\u524d\u7684\u96e3\u8655\u3002\"\n      },\n      {\n        day: 24, phase: \"\u7b2c\u4e09\u968e\u6bb5\uff1a\u8a71\u8a9e\u91cd\u5851\uff0c\u751f\u547d\u66f4\u65b0\", title: \"\u7b2c 24 \u5929\uff5c\u7acb\u4e0b\u5805\u5be6\u7684\u8a93\u7d04\",\n        scripture: \"\u5c3c\u5e0c\u7c73\u8a18 9:38\",\n        meditation: \"\u56e0\u8457\u795e\u7684\u4fe1\u5be6\uff0c\u767e\u59d3\u6c7a\u5b9a\u7acb\u5b9a\u5805\u78ba\u7684\u6587\u7d04\uff0c\u7c3d\u540d\u756b\u62bc\uff0c\u8868\u9054\u5c0d\u795e\u7684\u59d4\u8eab\u3002\",\n        p: \"\u8b9a\u7f8e\u795e\u662f\u5b88\u7d04\u65bd\u6148\u611b\u7684\u795e\uff0c\u7942\u7684\u4fe1\u5be6\u7121\u7aae\u7121\u76e1\u3002\",\n        r: \"\u6094\u6539\u81ea\u5df1\u5c0d\u795e\u7684\u627f\u8afe\u5e38\u4e09\u5206\u9418\u71b1\u5ea6\u3001\u96a8\u610f\u6094\u7d04\u3002\",\n        a: \"\u6c42\u795e\u8cdc\u6211\u5805\u5b9a\u7684\u610f\u5fd7\uff0c\u80fd\u6301\u7e8c\u6d3b\u51fa\u5949\u737b\u7d66\u795e\u7684\u8a93\u7d04\u3002\",\n        y: \"\u91cd\u65b0\u5c07\u4e3b\u6b0a\u4ea4\u7d66\u795e\uff0c\u7acb\u5fd7\u7d42\u8eab\u8ddf\u96a8\u4e3b\u3002\"\n      },\n      {\n        day: 25, phase: \"\u7b2c\u4e09\u968e\u6bb5\uff1a\u8a71\u8a9e\u91cd\u5851\uff0c\u751f\u547d\u66f4\u65b0\", title: \"\u7b2c 25 \u5929\uff5c\u5b88\u4f4f\u5b89\u606f\u8207\u8056\u6f54\u751f\u6d3b\",\n        scripture: \"\u5c3c\u5e0c\u7c73\u8a18 10:30\u201331\",\n        meditation: \"\u767e\u59d3\u7acb\u7d04\u4e0d\u8207\u7570\u65cf\u901a\u5a5a\uff08\u4fdd\u6301\u4fe1\u4ef0\u7d14\u6f54\uff09\uff0c\u4e26\u5b88\u5b89\u606f\u65e5\uff0c\u5b78\u7fd2\u4fe1\u9760\u795e\u7684\u4f9b\u61c9\u3002\",\n        p: \"\u8b9a\u7f8e\u795e\u662f\u5b89\u606f\u7684\u4e3b\uff0c\u4e5f\u662f\u6211\u5011\u7684\u4f9b\u61c9\u8005\u3002\",\n        r: \"\u6094\u6539\u81ea\u5df1\u5fd9\u65bc\u4e16\u52d9\uff0c\u5fd8\u8a18\u505c\u4e0b\u8173\u6b65\u5b88\u5b89\u606f\u3002\",\n        a: \"\u6c42\u795e\u5e6b\u52a9\u6211\u5728\u751f\u6d3b\u4e2d\u5283\u51fa\u8056\u6f54\u7684\u754c\u7dda\uff0c\u4e26\u5b78\u6703\u771f\u6b63\u7684\u5b89\u606f\u3002\",\n        y: \"\u5b89\u6392\u6642\u9593\u597d\u597d\u4f11\u606f\u8207\u656c\u62dc\uff0c\u628a\u4e3b\u6b0a\u4ea4\u9084\u7d66\u795e\u3002\"\n      },\n      {\n        day: 26, phase: \"\u7b2c\u56db\u968e\u6bb5\uff1a\u6301\u7e8c\u5b88\u671b\uff0c\u6c38\u7e8c\u5fa9\u8208\", title: \"\u7b2c 26 \u5929\uff5c\u7518\u5fc3\u5c45\u4f4f\u5728\u8352\u6dbc\u4e4b\u8655\",\n        scripture: \"\u5c3c\u5e0c\u7c73\u8a18 11:1\u20132\",\n        meditation: \"\u767e\u59d3\u63a3\u7c64\u6311\u9078\u5341\u5206\u4e4b\u4e00\u4f4f\u5728\u8352\u6dbc\u7684\u8036\u8def\u6492\u51b7\u57ce\uff0c\u767e\u59d3\u4e5f\u795d\u798f\u90a3\u4e9b\u7518\u5fc3\u5949\u737b\u4f4f\u57ce\u88e1\u7684\u4eba\u3002\",\n        p: \"\u8b9a\u7f8e\u795e\u914d\u5f97\u6211\u5011\u737b\u4e0a\u6700\u5bf6\u8cb4\u7684\u6642\u9593\u8207\u4ee3\u50f9\u3002\",\n        r: \"\u6094\u6539\u81ea\u5df1\u7e3d\u60f3\u7559\u5728\u8212\u9069\u5708\uff0c\u4e0d\u9858\u70ba\u795e\u627f\u64d4\u8271\u96e3\u3002\",\n        a: \"\u6c42\u795e\u7d66\u6211\u958b\u62d3\u7684\u52c7\u6c23\uff0c\u54ea\u88e1\u6709\u9700\u8981\uff0c\u5c31\u9858\u610f\u53bb\u5230\u54ea\u88e1\u3002\",\n        y: \"\u9806\u670d\u795e\u7684\u547c\u53ec\uff0c\u8d70\u51fa\u8212\u9069\u5708\uff0c\u5230\u795e\u8981\u6211\u53bb\u7684\u5730\u65b9\u3002\"\n      },\n      {\n        day: 27, phase: \"\u7b2c\u56db\u968e\u6bb5\uff1a\u6301\u7e8c\u5b88\u671b\uff0c\u6c38\u7e8c\u5fa9\u8208\", title: \"\u7b2c 27 \u5929\uff5c\u5145\u6eff\u8b9a\u7f8e\u8207\u6b61\u547c\u7684\u793e\u7fa4\",\n        scripture: \"\u5c3c\u5e0c\u7c73\u8a18 12:27, 43\",\n        meditation: \"\u57ce\u7246\u737b\u52dd\u5178\u79ae\u4e0a\uff0c\u5169\u5927\u968a\u7a31\u8b1d\u7684\u4eba\u6b61\u547c\u8b9a\u7f8e\uff0c\u6b61\u8072\u50b3\u5230\u6975\u9060\u4e4b\u8655\u3002\",\n        p: \"\u8b9a\u7f8e\u795e\u662f\u8cdc\u4e0b\u559c\u6a02\u8207\u52dd\u5229\u7684\u795e\u3002\",\n        r: \"\u6094\u6539\u81ea\u5df1\u7684\u8a00\u8a9e\u5e38\u5145\u6eff\u62b1\u6028\uff0c\u7f3a\u5c11\u8b9a\u7f8e\u7684\u8072\u97f3\u3002\",\n        a: \"\u6c42\u795e\u8b93\u6211\u5011\u7684\u5bb6\u5ead\u8207\u6559\u6703\u5145\u6eff\u5927\u80fd\u7684\u8b9a\u7f8e\u8207\u611f\u6069\u3002\",\n        y: \"\u4eca\u5929\u4e0d\u7ba1\u9047\u5230\u4ec0\u9ebc\u4e8b\uff0c\u5148\u958b\u53e3\u8b9a\u7f8e\u795e\u3002\"\n      },\n      {\n        day: 28, phase: \"\u7b2c\u56db\u968e\u6bb5\uff1a\u6301\u7e8c\u5b88\u671b\uff0c\u6c38\u7e8c\u5fa9\u8208\", title: \"\u7b2c 28 \u5929\uff5c\u6f54\u6de8\u8056\u6bbf\uff0c\u675c\u7d55\u59a5\u5354\",\n        scripture: \"\u5c3c\u5e0c\u7c73\u8a18 13:7\u20139\",\n        meditation: \"\u5c3c\u5e0c\u7c73\u96e2\u958b\u5f8c\uff0c\u4ec7\u6575\u591a\u6bd4\u96c5\u7adf\u7136\u642c\u9032\u4e86\u8056\u6bbf\u3002\u5c3c\u5e0c\u7c73\u56de\u4f86\u5f8c\u61a4\u6012\u5730\u5c07\u4ed6\u7684\u5bb6\u5177\u4e1f\u51fa\u53bb\u3002\",\n        p: \"\u8b9a\u7f8e\u795e\u7684\u8056\u6f54\uff0c\u7942\u7684\u773c\u76ee\u67e5\u9a57\u4eba\u5fc3\u3002\",\n        r: \"\u6094\u6539\u81ea\u5df1\u5bb9\u8b93\u4e16\u754c\u8207\u7f6a\u60e1\u6f38\u6f38\u4fb5\u8755\u5fc3\u9748\u7684\u8056\u6bbf\u3002\",\n        a: \"\u6c42\u8056\u9748\u5927\u80fd\u6f54\u6de8\u6211\u7684\u5fc3\u9748\uff0c\u9a45\u9010\u4e00\u5207\u4e0d\u5c6c\u795e\u7684\u60f3\u6cd5\u3002\",\n        y: \"\u5fb9\u5e95\u6e05\u9664\u751f\u6d3b\u4e2d\u4efb\u4f55\u59a5\u5354\u7f6a\u60e1\u7684\u74b0\u5883\u6216\u4e8b\u7269\u3002\"\n      },\n      {\n        day: 29, phase: \"\u7b2c\u56db\u968e\u6bb5\uff1a\u6301\u7e8c\u5b88\u671b\uff0c\u6c38\u7e8c\u5fa9\u8208\", title: \"\u7b2c 29 \u5929\uff5c\u5c0a\u69ae\u4f9b\u7d66\u795e\u7684\u4e8b\u5de5\",\n        scripture: \"\u5c3c\u5e0c\u7c73\u8a18 13:10\u201312\",\n        meditation: \"\u5229\u672a\u4eba\u56e0\u5f97\u4e0d\u5230\u4f9b\u7d66\u800c\u9003\u56de\u7530\u9593\uff0c\u5c3c\u5e0c\u7c73\u91cd\u65b0\u62db\u805a\u4ed6\u5011\uff0c\u6062\u5fa9\u5341\u4e00\u5949\u737b\uff0c\u4f7f\u795e\u5bb6\u6709\u7ce7\u3002\",\n        p: \"\u8b9a\u7f8e\u795e\u9867\u5ff5\u4e8b\u5949\u7942\u7684\u4eba\uff0c\u4e26\u4f9b\u7d66\u795e\u5bb6\u4e00\u5207\u6240\u9700\u3002\",\n        r: \"\u6094\u6539\u81ea\u5df1\u5728\u5949\u737b\u4e0a\u6709\u6240\u6263\u7559\u6216\u7f3a\u4e4f\u5c0a\u69ae\u795e\u7684\u5fc3\u3002\",\n        a: \"\u6c42\u795e\u795d\u798f\u6240\u6709\u7684\u5168\u8077\u670d\u4e8b\u8005\uff0c\u4e5f\u4f7f\u6211\u4e0d\u5fd8\u5fe0\u5fc3\u5949\u737b\u3002\",\n        y: \"\u5fe0\u5fc3\u5c65\u884c\u5341\u4e00\u5949\u737b\uff0c\u5c0a\u69ae\u795e\u7684\u4e8b\u5de5\u8207\u50d5\u4eba\u3002\"\n      },\n      {\n        day: 30, phase: \"\u7b2c\u56db\u968e\u6bb5\uff1a\u6301\u7e8c\u5b88\u671b\uff0c\u6c38\u7e8c\u5fa9\u8208\", title: \"\u7b2c 30 \u5929\uff5c\u795e\u554a\uff0c\u6c42\u4f60\u7d00\u5ff5\u6211\uff01\",\n        scripture: \"\u5c3c\u5e0c\u7c73\u8a18 13:14, 31\",\n        meditation: \"\u5c3c\u5e0c\u7c73\u7684\u79b1\u544a\u8cab\u7a7f\u59cb\u7d42\uff1a\u300c\u6211\u7684\u795e\u554a\uff0c\u6c42\u4f60\u7d00\u5ff5\u6211\u3002\u300d\u5fa9\u8208\u4e0d\u662f\u4e00\u6642\u7684\u6d3b\u52d5\uff0c\u800c\u662f\u4e00\u751f\u7684\u5805\u6301\u3002\",\n        p: \"\u8b9a\u7f8e\u795e\u662f\u6c38\u6046\u7684\u4e3b\uff0c\u7d00\u5ff5\u6211\u5011\u70ba\u7942\u6240\u505a\u7684\u4e00\u5207\u670d\u4e8b\u3002\",\n        r: \"\u6094\u6539\u81ea\u5df1\u670d\u4e8b\u5e38\u60f3\u5c0b\u6c42\u4eba\u7684\u638c\u8072\uff0c\u800c\u975e\u795e\u7684\u7d00\u5ff5\u3002\",\n        a: \"\u6c42\u795e\u8cdc\u6211\u5805\u6301\u5230\u5e95\u7684\u5fc3\uff0c\u8b93\u9019 30 \u5929\u6210\u70ba\u9748\u547d\u6301\u7e8c\u5fa9\u8208\u7684\u8d77\u9ede\u3002\",\n        y: \"\u5c07\u672a\u4f86\u7684\u9053\u8def\u518d\u6b21\u5949\u737b\u7d66\u795e\uff0c\u9ed8\u9ed8\u5fe0\u5fc3\u670d\u4e8b\u76f4\u5230\u4e3b\u4f86\u3002\"\n      }\n    ];\n\n    let currentDay = 1;\n\n    function initSelect() {\n      const select = document.getElementById(\"nh-day-select\");\n      select.innerHTML = \"\";\n      prayerData.forEach(item => {\n        const opt = document.createElement(\"option\");\n        opt.value = item.day;\n        opt.innerText = `\u7b2c ${item.day} \u5929`;\n        select.appendChild(opt);\n      });\n    }\n\n    function renderDay(dayNum) {\n      currentDay = parseInt(dayNum);\n      const data = prayerData.find(d => d.day === currentDay);\n      if (!data) return;\n\n      document.getElementById(\"nh-phase\").innerText = data.phase;\n      document.getElementById(\"nh-title\").innerText = data.title;\n      document.getElementById(\"nh-scripture\").innerText = data.scripture;\n      document.getElementById(\"nh-meditation\").innerText = data.meditation;\n      document.getElementById(\"nh-p\").innerText = data.p;\n      document.getElementById(\"nh-r\").innerText = data.r;\n      document.getElementById(\"nh-a\").innerText = data.a;\n      document.getElementById(\"nh-y\").innerText = data.y;\n\n      document.getElementById(\"nh-day-select\").value = currentDay;\n      document.getElementById(\"nh-prev\").disabled = (currentDay === 1);\n      document.getElementById(\"nh-next\").disabled = (currentDay === 30);\n    }\n\n    function changeDay(delta) {\n      const target = currentDay + delta;\n      if (target >= 1 && target <= 30) {\n        renderDay(target);\n      }\n    }\n\n    function selectDay(val) {\n      renderDay(val);\n    }\n\n    \/\/ \u521d\u59cb\u5316\n    initSelect();\n    renderDay(1);\n  <\/script>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>30\u5929\u5c3c\u5e0c\u7c73\u79b1\u544a\u624b\u518a \u91cd\u4fee\u7246\u57a3\u30fb\u91cd\u5efa\u751f\u547d\u30fb\u5b88\u671b\u793e\u7fa4&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-415","page","type-page","status-publish","hentry","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>30\u5929\u5c3c\u5e0c\u7c73\u8a18\u79b1\u544a\u624b\u518a - \u57fa\u7763\u6559\u9999\u6e2f\u4fe1\u7fa9\u6703\u9748\u5eb7\u5802<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/linghong.hk\/hk\/30\u5929\u5c3c\u5e0c\u7c73\u8a18\u79b1\u544a\u624b\u518a\/\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" 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